Swim Group Descriptions

Our novice program teaches the basics of swimming & water safety to children eager to be in the water. Swimmers work on developing their confidence in the pool with the guidance of our in water coaches. Participants should be comfortable with the head in the water, able to back float and front float, and swim 10 M with a kick board. 

These lessons last for 45 minutes in the warm pool. 

Swimmers focus on improving their technique & stroke while increasing endurance. This group helps build teamwork & leadership skills and encourages swimmers to try out competition in the summer.

For placement in Junior Group, swimmers must be able to swim 50 metres comfortably and tread water in deep water for one minute. These Otters swim for an hour with the option of extra training for an additional 30 minutes.

Swimming for one hours continuously, these passionate athletes are dedicated to furthering their swimming careers and strengthening their skills. The training program for ages 13 and up offers swimmers the opportunity for intensive training and maintained fitness with the opportunity to compete in summer swim meets.

Our Masters program is open to all skill levels with the aim to help keep swimmers active for life with programs varying in length that are low impact in nature and aim to improve both swimming technique and cardiovascular conditioning.